The system of combining food is based on old ideas about the physiology of digestion. These ideas do not stand up to criticism today.
Diet
Health is wealth and you need to have a healthy diet to stay away from diseases. It’s very hard to find ways to keep yourself healthy, this blog helps you in finding out ways that can keep you fit and fine.
This blog is all about healthy eating. It will help you to find ways to make your diet healthier and more nutritious.
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Fiber: The most important component of a healthy diet.
Fiber that is not absorbed by the body – is the most important component of nutrition, which is not given much attention.
Intermittent fasting: How effective is it?
Intermittent fasting has many positive properties. Is this the case? Is there any reliable data on what changes intermittent fasting brings?
Intermittent fasting 6:18 – How time is important?
If you build your Intermittent fasting 6:18 following the new data, you can effectively delay aging, weight, improve blood sugar levels and more
Paleo Diet: What is it and weekly Plan
The Paleo Diet is trendy and well-discussed. Let’s find out what is it, recommend eating, and the contraindications that can go against it.
Anti-inflammatory diet: chronic system
Anti-inflammatory diet able to counteract low-grade systemic chronic inflammation, responsible for the onset of major diseases