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Anti-inflammatory diet: chronic system

by | Apr 27, 2021 | Diet | 0 comments

Replenishment is the body’s natural response to injuries and infections.

They serve as an indicator that something is wrong with you.

Since there are often chronic inflammatory reactions that provoke various diseases. And significantly accelerate the aging process.

You can avoid this by revising your lifestyle. In addition to regular activity, experts recommend a special anti-inflammatory diet.

What is an anti-inflammatory diet?

The name of the diet makes it clear to us. That it is aimed at fighting inflammation. As you know, inflammation triggers:

  • the aging process
  • crusts the appearance of wrinkles
  • increase the risk of various age-related diseases

The products from which the diet is built, they actively fight inflammation. Preserving our health and youth.

It should be understood that these are not temporary measures. And an anti-inflammatory diet should become your lifestyle for as long as possible. Because the effect will only last as long as you stick to a certain food plan.

Foods that serve as the basis of the diet are not rich in antioxidants and unsaturated healthy fats.

Antioxidants actively fight free radicals. Which are known to cause irreparable damage to the children of our body and provoke inflammation.

Omega-3 Omega-6 fatty acids and vitamins A and E. Keep the body healthy inside by strengthening every cell and prolonging youth.

What foods should I eat?

The best sources of antioxidants are berries and fruits. They say the brighter they are colored the higher their antioxidant value.

Nuts and seeds.

I recommend paying special attention to:

  • strawberries
  • blueberries
  • cherries
  • watermelons
  • apricots peaches

from vegetables, the most antioxidants in greens:

  • parsley
  • spinach
  • carrot
  • tomato
  • sweet pepper slits

Also, do not neglect nuts:

  • almonds
  • pistachios
  • cashews
  • walnuts

This is a real treasure trove of vitamins and essential minerals

sources of healthy fats:

  • river fish
  • salmon
  • trout
  • avocado
  • olive oil
  • rapeseed oil

As sources of carbohydrates, experts recommend choosing whole grains. subjected to minimal processing this is:

  • brown rice
  • quinoa barley

and don’t forget about the spices. Some of them will not only add spice to the dish but also contribute to your health, it is:

  • turmeric
  • saffron
  • curry
  • ginger cinnamon

What should be excluded?

Sugar, of course. The connection between them with the occurrence of inflammation has been established by science for a long time and is not subject to doubt. high blood sugar levels stimulate the growth of inflammatory intestinal bacteria, along with which the body increases the concentration of toxins in their waste products.

Accordingly, the immune system reacts to them by triggering inflammatory reactions.

Therefore, with sweet, it is worth being extremely careful when replacing it with fruits and dried fruits. And to refuse the added pure sugar at all.

Another important point of anti-inflammatory diets is the restriction of alcohol. Less strict versions of this diet are allowed a glass of dry red wine 2 times a month.

However, in the original version, alcohol-containing beverages were banned.

The fact is that alcohol still causes intoxication of the body. In this regard, the risk of inflammation increases.

Also, an anti-inflammatory diet involves strict control of the fats that you eat. among them should not be:

  • trans-fat
  • sunflower oil
  • corn oil
  • palm oil
  • soybean oil

They are often found in finished products. Therefore, it is better to abandon them and carefully read the composition.

What happens to the Body?

To use such a diet in the body:

  • the number of inflammations is significantly reduced. that immediately affects both your appearance and well being
  • The skin becomes hydrated and elastic
  • reduces the likelihood of the premature appearance of wrinkles emulates the production of its own collagen and hyaluronic acid cells

internal changes in the body will also impress you reducing the amount of inflammation immediately:

  • reduces fatigue
  • increases concentration and efficiency

In the future, this type of food will protect you from many age-related diseases.

Ranging from vision loss to heart problems Alzheimer’s disease and all sorts of other nasty things

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