Recent Posts
Benefits of Exercise bike
What is Exercise Bike? Types and operation. How do you use And What Do You Need? Benefits, Risks and Counterindications of Training with Bike
Apple Cider Vinegar: Should you drink it every day?
The benefits of apple cider vinegar: has a variety of health properties, including antimicrobial and antioxidant effects.
Hypocaloric Diet: How to Structure it?
Hypocaloric diet: what is it? Who prescribes it? Why? False beliefs and collective tendencies. The difficulty of its composition and outlines the difficulties of nutritional balance in the low calorie diet
A diet to lose weight: with examples for everyone
Weight Loss Diet: How To Structure A Lowering Diet? What Data Is Needed? How to Process Data to Get The Heat Need You Need To Lose?
Squat: How To Perform And Possible Risks
What is Squat? How Does It Work? Different Types. Why is Leg Training So Hard? Is The Squat Dangerous? Possible Injury and Importance of Joint Mobility
Lose weight fast (and better) – Tips and contraindications
Why is it necessary to lose weight quickly and well? Are there aspects to consider? Contraindications of slimming too fast and useful tips to do it well by staying healthy
Free Workout Videos
Enjoy our YouTube Channel with the daily uploads of the best quality Workouts at home. All videos on this channel are about 20-40 minutes.