Recent Posts
Grow Muscle and Eat Sweet: Is It Possible?
Common questions are whether it is possible to eat sweets and grow muscle. Like, insulin, fat, and all that. Let’s, as always, go from afar.
Plyometric exercises: Study for increase strength
Which workouts are more effective for increasing strength? We analyze an exciting study using plyometric exercises.
How Many Workout Reps to do? Detailed Analysis
How many workout reps to do in an exercise to burn fat and gain muscle mass? How many sets and repetitions to do and better?
How to Get Fast Metabolism by Workouts?
After reading this article, you will have all the basic knowledge to distinguish a “good” workout from a “bad” one to grow your metabolism.
Craving for sweets? A proven natural remedy to reduce this
Craving for sweets nowadays is a problem for almost everyone. But is there a natural way to reduce this? There is research for this.
10 Food Combinations That Can Harm Your Health
Some foods individually can be very useful. But if we combine them, they become very harmful. Find out Food Combinations that harm you
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