Several factors will help you to stay young, healthy, and energetic for many years to come.
How to visually appear younger than your years and maintain the firmness and elasticity of the skin for a long time?
Many people believe that the skin ages with age. As of today, you are 18, and your skin looks smooth and tender. And ten years later, she’s grown old and doesn’t look quite the same.
This is not entirely true.
How to Stay Young: Renew of the Skin
The fact is that in 10 years, your skin has been renewed many times. And you don’t have the same skin as you did ten years ago, in the truest sense of the word.
So why is it that if the skin is constantly renewed at 18, at 30, it looks different, and in children, it looks even younger?
It’s all about the speed of the update.
In children, the cells updating very often, and in adults, many times less frequently. Roughly speaking, a child wears a skin that was updated a day ago, and a 40-year-old man wears a skin that is updated once a week.
In general, everything is exclusively in the update speed.
Main Factor that helps you to Stay Young
Do I need to say that all fabrics retain youth on the same principle?
The more often you update, the younger you look, the better you feel. And the rate of renewal depends on the genetically determined characteristics and the number of hormones, particularly somatotropin, a growth hormone.
It is clear that at the age of 40, you will not renew as effectively as an infant, even if you produce the maximum amount of growth hormone.
But you can slow down the aging process and significantly improve and rejuvenate your cells.
To do this, you need to train systematically, as always.
Training not only makes you over-effectively renew muscle tissue but also stimulates the release of the same growth hormone, which affects all the tissues of your body.
constant high growth hormone emissions are:
- active and reducing adipose tissue has
- a positive effect on muscle
- acceleration of your metabolism
It is training that is the best preventive remedy for most diseases and an excellent cosmetic effect.
And of course, try not to suppress your growth hormone by this night sedentary life there during the day and other things.
The more natural, proper foods you eat and the more you move, the better.
And now someone is sitting and thinking. How banal is this recommendation?
The recommendation may be banal. But the essence of the article is to explain the principles of aging and cell renewal in the most simplified form.
So that you do not follow the recommendations like a zombie and understand exactly why this is done and how it affects your body.
I can open Wikipedia and give you a list of the top 10 natural products that will affect your health and longevity.
Remember, at least 90 percent of this is your physical activity: more or less proper nutrition and healthy sleep.
Sleep, by the way, the production of growth hormone also significantly affects but you already know.
Therefore, simply move your limbs more effectively in the waking state.
And turn them off early in the evening and go to bed.
Do not drink alcohol. Systematically quit smoking if you smoke, and you will be happy.
And my happiness will have a positive impact on people’s lives. I hope that this information was helpful for you.