Recent Posts
How to get sick less in winter?
You can get sick less in winter by staying away from cold, flu and other bugs. Here are some advices which can help you.
Quit Smoking Before 35: Lungs feel like new again
If you want to quit smoking now, you need to be aware that your lungs will be affected by this decision for the rest of your life.
Wall stretch: why can’t you lift your legs?
The wall stretch is a simple way to improve your flexibility and range of motion. It’s particularly helpful for people who sitting all day.
7 hours of sleep against multiple chronic diseases
If you’re not sleeping well, it’s time to change that. Get 7 hours of sleep a night, and avoid multiple chronic diseases!
How to train your core after 50
Your core is the center of your body, and it has a huge impact on your day-to-day life. That’s why it’s important to train core after 50.
Stomach pain after eating? The causes
If you’re suffering from stomach pain after eating, the first thing to do is make sure you don’t have food poisoning.
Free Workout Videos
Enjoy our YouTube Channel with the daily uploads of the best quality Workouts at home. All videos on this channel are about 20-40 minutes.