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Arthritis: nutrition that makes symptoms worse

by | Nov 2, 2022 | Nutrition | 0 comments


Arthritis is a condition that causes pain and inflammation in the joints. It can be caused by many factors such as genetics, age and obesity. While there is no cure for arthritis, simple lifestyle changes may help alleviate symptoms associated with it.

Too much protein could make symptoms worse.

  • Protein is not the problem. The protein in meat, fish, eggs and dairy products is high in fat. Therefore it’s not the protein that causes joint problems. Low-fat alternatives are better for arthritic joints.
  • Nuts and seeds could be a problem too. Because they contain a high amount of omega-6 fatty acids (which can cause inflammation), nuts should be avoided by people with arthritis or other inflammatory conditions such as heart disease or diabetes.


Sugar is a known cause of inflammation, and this can exacerbate the symptoms of arthritis. A high-sugar diet is also linked to weight gain, which can exacerbate arthritis symptoms by putting more stress on joints. Sugar is found in many foods and drinks, including fruit juices, baked goods and soft drinks. The best way to cut back on sugar? Eat smaller portions at meals so you don’t need to rely on snacks for your energy boost between meals.


But frying isn’t just bad for your heart. It also creates free radicals, which are unstable molecules that damage cells and lead to inflammation. What’s more, frying meats in vegetable oils (such as corn or soybean oil) will increase the amount of trans fats in your diet—and trans fats have been shown to increase your risk of cancer. To avoid all these negative effects, opt for baking or grilling instead!


Alcohol can increase inflammation and has been linked to increased risk of osteoarthritis. It is a diuretic, which means it causes the kidneys to eliminate more water from your body than normal. This may lead to dehydration and alter the way that food is digested, which in turn can affect how nutrients are absorbed by your body.

Studies have shown that drinking a small amount of alcohol—one glass per day for women—is associated with lower levels of joint pain compared to those who don’t drink at all. However, one study found that drinking more than two glasses of wine per day increases inflammatory markers in people with rheumatoid arthritis.[1]

Overall, alcohol consumption should be limited as much as possible while suffering from arthritis symptoms or conditions related to autoimmunity such as lupus erythematosus (SLE), multiple sclerosis (MS) or type 1 diabetes mellitus (T1DM).


A diet high in salt can cause water retention, which can make symptoms worse.

Research has shown that sodium can increase the amount of fluid in the body. This may lead to swelling and pain for people with arthritis.

Sodium can also cause an increase in blood volume and pressure, which can worsen pain for some people with arthritis.

Many experts recommend reducing your sodium intake to 1,500 mg per day (a teaspoon is about 5 grams of sodium). To reduce your intake of sodium from food alone will require more than just cutting out table salt; you’ll need to closely read labels on packaged foods as well since most processed foods contain significant amounts of sodium even if they don’t taste salty at all!

Red meat

Red meat is one of the worst types of food you can eat if you have arthritis, especially in the early stages. It is high in saturated fat, which increases inflammation and has been linked to an increased risk of heart disease. It’s also high in calories and low in fiber, so it doesn’t leave you feeling full for very long. If a person has arthritis symptoms that are more moderate or severe, they should avoid red meat as much as possible.

There are other sources of protein that aren’t processed or grilled at all times, such as chicken breast without skin or salmon steaks without skin (make sure they’re wild-caught). This will help you get rid of some harmful toxins from your body while still getting enough protein!

Gluten-free diets

Gluten-free diets have become popular among people with arthritis. However, these diets are not recommended for people with arthritis, as gluten is not a cause of the condition.

A gluten-free diet can be very restrictive and difficult to maintain over the long term. It can also lead to nutritional deficiencies if you don’t pay careful attention to what you eat and how much of it.

Avoiding these foods can help your arthritis

To see a significant improvement in your arthritis, you may need to make some changes to your diet.

  • Avoiding these foods can help your arthritis symptoms
  • Alcohol is a no-go because it can hurt the joints and worsen inflammation.
  • Refined sugars and carbohydrates are also out because they can lead to weight gain and increase inflammation as well.
  • Processed meats, like hot dogs or deli meats, should be avoided because they’re high in sodium—and too much salt will upset your stomach and cause joint pain.


Now that you know these foods may make your arthritis worse, you can start to make the necessary changes to your diet. You may need to experiment a little with what works for you and what doesn’t, but it’s worth it when all is said and done.

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