Recent Posts
Exercise After 50: Which Should You Do?
Exercise after 50 years, it’s time to rethink fitness. In this article we put some popular exercises to the test!
Sleeping with the TV: here are the negative effects
In this article, we will discuss how sleeping with the TV can affect your health and give some tips on how to avoid these problems!
Thirsty During Menstruation? Tips For Surviving
Women lose fluid during Menstruation, so it’s important for them to drink plenty of water. Being dehydrated can make PMS symptoms worse.
Fitness trampoline for adults and kids: Top 5 buying guide
Trampolines are one of the most challenging activities. A trampoline can help tone your body, burn calories and fun for your children.
Spa in Pregnancy: is it good?
You can visit a spa in pregnancy, but it is important to be aware of the risks. The first trimester is the one in which you should be most cautious.
Sweat allergy: symptoms, causes and remedies
Introduction If you're experiencing itching, redness and swelling of the skin after sweating — even when your body temperature isn't high — you may have a sweat allergy. While the condition is rare, it can be uncomfortable and annoying. Fortunately, there are...
Free Workout Videos
Enjoy our YouTube Channel with the daily uploads of the best quality Workouts at home. All videos on this channel are about 20-40 minutes.