Recent Posts
How useful is it to flip your mattress?
If you’re looking to extend the life of your mattress and want to know if it’s time to flip, read on this article.
Do men and women have to workout differently?
The fitness industry is filled with a lot of misinformation, and that can be especially true when it comes to cardio workout.
Is eating standing up bad for your health?
Studies have found that people who eat standing up tend to consume more calories than those sitting down—possibly.
What is Skyr and why it is good for health?
Skyr has been popular in the country for centuries, but only recently has it gained popularity outside of its native land.
Eating sugar before bed – is it bad?
When you’re a kid, your parents tell you not to eat sugars before bed. It’s bad for your teeth, they say. But what about now?
Protein shakes: pros and cons
If you’re looking to gain muscle and lose fat, protein shakes are an easy way to meet your daily protein requirements.
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