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What is Skyr and why it is good for health?

by | Oct 7, 2022 | Nutrition | 0 comments


Skyr is a yogurt-like product that comes from the milk of Icelandic cows. If you have ever been to Iceland, you might have tried skyr, or at least heard about it. Skyr has been popular in the country for centuries. But only recently has it gained popularity outside of its native land. Skyr is sold as a dietary supplement in some countries and can be found in grocery stores everywhere. This article will explain what skyr is and how it can help improve your health.

Skyr is an Icelandic dairy product and it’s very similar to yogurt.

  • It is a cultured dairy product that is similar to yogurt but has a thicker, creamier consistency.
  • It’s made using milk and has some of the same probiotics as yogurt. But skyr has more protein than traditional yogurts.
  • Skyr’s main ingredient is skimmed milk, which makes it lower in calories than other types of dairy products.

How skyr is made?

It is a fermented dairy product that is made by heating skim milk. Adding a culture and then letting it sit for a few hours. The duration of the fermentation process will determine how sour or mild your skyr is going to taste. Skyr can be made with cow’s milk or goat’s milk. But cow’s milk version has more fat content and is creamier than its goat counterpart.

In addition to being low in calories, It contains no lactose and only small amounts of sugar (1 gram per serving). Since it’s loaded with protein (16 grams per cup), it makes an excellent substitute for other high protein foods such as meat and beans when you’re trying to stay lean but still need extra energy during your workout routine or long working days at the office.

It has a slightly sour but milky taste and a nice thick texture.

Skyr is a traditional Icelandic dairy product that has been made for centuries. It’s similar to yogurt but it has a thicker texture and slightly sour taste.

It is produced using cultured skimmed cow’s milk or goat’s milk, giving it a distinctively creamy, velvety texture. While yogurt is also made from cultured skimmed cow’s milk, skyr has a higher fat content than yogurt and therefore tastes creamier and richer.

Since skyr contains live cultures, it can aid digestion.

It is a fermented food, and therefore it contains probiotics. Probiotics are beneficial bacteria that can aid digestion and help keep your immune system healthy. You can find probiotics in many other foods such as kefir, sauerkraut, kimchi and yogurt.

Skyr is a good source of calcium because it’s made from whey (the liquid left over after milk has been curdled, strained and pressed). Calcium is essential for building strong bones and teeth as well as regulating muscle contractions like those involved in heart function or breathing.

Skyr nutrition facts

per 100g serving

Calories: 335kcal

Fat: 12.8g

Saturated fat: 6.0g

Carbohydrates: 25.9g

Skyr is a low-fat, versatile and healthy Icelandic dairy product. It is made from skimmed milk and contains both protein and probiotics. Skyr has a high content of calcium, which makes it good for bone health. The sugar content in skyr is low compared to other desserts or yogurts that contain added sugar or artificial sweeteners such as stevia. Skyr contains only about 0.6 grams per 100 grams of sugar (1).

You can use skyr in a variety of recipes! For example:

  • Add some fruit to make more intense flavored yogurt smoothies (see tip below)
  • Make pancakes with your favorite toppings like strawberries or blueberries

Due to its high protein content, skyr can help keep you full for longer time after eating it.

Skyr is high in protein, which helps you feel full for longer time after eating it. This means that you will consume fewer calories and may lose weight. It can also help you maintain a healthy weight by keeping your body energized without having to eat too much food. Protein is an important nutrient for building strong muscles and tissues, so consuming skyr can help you get stronger and more toned over time.

Skyr is also a good source of calcium, that’s why it’s good for bone health.

Skyr is a good source of calcium, that’s why it’s good for bone health. It contains between 200-400 mg of calcium per 100 gm, which is higher than most dairy products. It helps to strengthen bones and prevents osteoporosis (a condition where bone density decreases and leads to increased risk of fractures).

Also, it has high levels of protein, as much as 36 gms per 100 gm. Protein is essential for muscle development and repair; it helps build muscle mass and bulk up the body. Skyr works well as a post workout meal because it stimulates muscle growth after exercise due to its high protein content!

Is Skyr good for your Health?

Finally, high levels of probiotics (healthy microbes) in skyr contribute to good gut health. The beneficial bacteria found in skyr help your immune system and keep you healthy. They also aid digestion and can help reduce the risk of developing certain conditions such as irritable bowel syndrome (IBS).

In addition to its many health benefits, It is also delicious. It has a sweet taste similar to yogurt but much lighter and less sugary than other types of dairy products like ice cream or cheese! You can enjoy it on its own or use it as an ingredient in recipes that call for sour cream or yogurt

Why you should add Skyr to your diet?

In summary, I would definitely recommend adding skyr to your diet because it’s nutritious, delicious and easy to prepare. It is made from milk by fermenting it with bacteria and yeast. This process increases the amount of protein in the milk by up to 20%, which makes it a great source of protein for people who are lactose intolerant or follow a vegetarian diet. It also contains many other nutrients such as calcium, magnesium, and vitamins A, D, and B12 that are essential for strong bones and a healthy immune system.

It also contains probiotics which can be very beneficial for our gut health because they help us digest food better while also promoting good bacteria growth in our intestines. Additionally, It is quite easy to prepare at home simply by adding some water or almond milk into a pot and then heating until the consistency reaches custard-type consistency before serving hot or chilled with toppings like fresh fruit slices!

Eating skyr on a regular basis helps to maintain healthy bones, strengthen the immune system and improve gut health.

Skyr is a delicious and healthful dairy product full of protein, calcium, and probiotics. It can help keep you full longer than many other foods, making it an excellent option for those who are trying to lose weight.

The high protein content of skyr makes it an ideal food for building muscle mass. The calcium content helps maintain healthy bones while the probiotics aid in digestion and may reduce symptoms of lactose intolerance by helping produce more lactase enzymes. It is also low in saturated fats and cholesterol-free!


If you want to try skyr, it can be purchased at most grocery stores. You can also order it online and many health food stores carry a variety of brands. The best part is that it’s easy to make at home as well! If you’re interested in learning more about how this Icelandic staple came into existence and other interesting facts surrounding its history then check out our blog post here: https://www.yogurt-worldwide.com/blog/2017/12/28/the-amazing-health-benefits-of-skyr/.

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