Recent Posts
Itchy feet at night: Symptoms and remedies
Itchy feet are a common problem, especially among people who have dry skin or allergies.
What are the symptoms of bloating?
Bloating is a common symptom that is associated with many different diseases. Let’s discuss the types of bloating, causes and treatments.
Chair Workout: How to do it?
The great thing about chair workout is that it doesn’t require any equipment and can be done anywhere, anytime.
Stretching after 60
Stretching is an important part of staying healthy, but it’s not just for people who are young or athletic.
What is the best time to go to sleep?
There are many factors that affect your sleep quality. Some of these are within your control, while others are not.
Arthritis: nutrition that makes symptoms worse
Arthritis is a condition that causes pain and inflammation in the joints. It can be caused by many factors such as genetics, age and obesity.
Free Workout Videos
Enjoy our YouTube Channel with the daily uploads of the best quality Workouts at home. All videos on this channel are about 20-40 minutes.