Water is an essential element for health and wellness, although we often do not realize how valuable this good is.
It is essential to drink the right amount every day and choose the one best suited to each one. Not all of them are equal but are different by type and amount of elements present, which generate other effects.
The role of water in the body
More than 50% of body weight is water in adults, and in children, the percentage rises to almost 80%. Its action is indispensable because it regulates digestion, body temperature, and proper lubrication of skin, lungs, and eye tissues. It also allows nutrients and hormones to get to the cells, which are also essentially water. It will enable you to eliminate waste through urine and is an essential part of many biological fluids and secretions of crucial systems.
The daily requirement is about 2 liters, 2.5 liters, of which at least 1.5 liters. Simultaneously, the rest can come from other beverages and foods, such as fruits and vegetables. However, these amounts are variable because, for example, those who do a lot of sports or live or work in scorching and dry environments. Which promotes water evaporation through the skin, must drink more.
Drinking in the morning as soon as you wake up before breakfast also helps to decrease abdominal swelling.
Sometimes, it can be challenging to drink the right amount of water per day, but some tricks can help.
Difference between mineral or household water
While there are varying amounts, all the waters contain mineral salts. The difference between the bottles one buys typically. The one that comes out of the house’s taps is that the first one flows into naturally protected and controlled geological environments, which guarantee microbiological purity and composition stability. Water from the aqueduct can come from different places such as lakes, rivers, or groundwater sources before consumption is purified and potable.
Mineral Water: different types
According to the fixed residue, the bottled mineral water is split into four types. The number of salts dissolved in one liter.
The lighter water has a fixed residue of not more than 50 mg/liter, the oligomineral or slightly mineralized residue of less than 500 mg/liter, and the medium-mineral varied between 500 and 1,500 mg/liter.
The salt-rich water has a fixed residue exceeding 1,500 mg/liter, and intake is recommended under medical supervision because it may have therapeutic characteristics. Usually, you buy it at a pharmacy or spa centers, but you can also find it in some supermarkets.
Mineral water can also be classified by the prevalence of one of the salts to the others. There is bicarbonate (bicarbonate higher than 600mg/liter), sulfate (sulfates higher than 200 mg/liter), chlorinated, calcium, magnesium, fluorinated, ferruginous, acidic, and sodium.
Each plays a specific role in the organism’s health, and usually, the type is well-read on the label.
Mineral salt in the water
Mineral salts are so important for the human body that they are called essential elements. They are classified in micronutrients (calcium, magnesium, sodium, potassium, phosphorus, sulfur, and chlorine) and trace elements (iron, copper, cobalt, manganese, molybdenum, iodine, selenium, and zinc).
Mineral waters are rich, but not all of them in the same way, so it is essential to know them to understand which to drink, depending on your needs.
- Baking powders are perfect for those suffering from gastric hypersecretion and certain types of kidney stones.
- The sulfates are slightly laxative and indicated in case of digestive insufficiency.
- Chlorinated are purgative and have a balancing effect on the intestine, biliary tract, and liver.
- Calcium acts on the stomach and liver and is particularly indicated during growth, pregnancy, or menopause and older people since they help prevent osteoporosis and hypertension.
- The magnesian relieves stress, helps prevent arteriosclerosis, and promotes the proper functioning of the nervous system.
- The fluorites strengthen the structure of teeth, prevents tooth decay, and combats osteoporosis.
- Ferruginous cups help with anemia and are indicated in iron deficiency or exceptionally high requirements such as infants, adolescents, and pregnant women.
- Acidity, such as natural effervescent, is suitable for those suffering from gastric problems.
- Sodium supplements salt loss during sport.
Sodium powders are often inserted into a low-sodium diet or aimed at fighting high blood pressure. However, much of the sodium ingested results from foods.
Water for every age
Different water corresponds because not at all stages of life do we need to integrate the same elements into the body.
Children are better off drinking medium mineral water rich in calcium, magnesium, and fluorine; to adolescents with medium mineral water, calcium and magnesium bicarbonate, and to oligomineral and middle mineral adults on lifestyles. For pregnant or menopausal women, the idea is instead concrete water.
The elderly, finally, it is first and foremost important that they drink even when, as is often the case, thirst is not felt. More specifically, it is better to use calcium water and magnesium sulfate.