Your core is the center of your body, and it has a huge impact on your day-to-day life. That’s why it’s important to train core after 50.
Fitness
Fitness is a lifestyle. It doesn’t just happen, you need to make it happen. Start by making small improvements every day and work your way up to reaching a goal. You can do it!
It doesn’t need to be boring and complicated. This list of articles will help you get started if you’re interested in fitness, weight loss, or just want some tips. There are many ways to be fit. This category will help you find out what works best for you. Weight loss doesn’t happen overnight, but it can happen if you’re willing to put in the work and make some lifestyle changes.
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What is the right average heart rate when running?
Heart rate is an important indicator of how hard you are working out. There are many ways to measure your heart rate.
Does walking stairs help you stay healthy?
Walking stairs is a great way to stay healthy. Stair climbing is a simple exercise that can be done anytime, anywhere.
Chair Workout: How to do it?
The great thing about chair workout is that it doesn’t require any equipment and can be done anywhere, anytime.
Stretching after 60
Stretching is an important part of staying healthy, but it’s not just for people who are young or athletic.
