1. Home
  2. /
  3. Fitness
  4. /
  5. Does walking stairs help...

Does walking stairs help you stay healthy?

by | Nov 11, 2022 | Fitness | 0 comments


Walking stairs is a great way to stay healthy. Stair climbing is a simple exercise that can be done anytime, anywhere. You don’t need any special equipment or gym membership to do it and you don’t even have to change your regular workout routine. There are several benefits of stair climbing

Stairs may help with lowering blood pressure.

Climbing stairs may be one of the best ways to lower your blood pressure. A study published in the Journal of Applied Physiology found that those who climbed three flights of stairs twice a day for two weeks had their systolic (top) numbers reduced by 4 points, and diastolic (bottom) numbers decreased by 3 points. Walking up and down stairs can help offset the effects of sitting all day as well as boost your heart rate and build strength in your leg muscles without straining them like running does.

This type of exercise is also great because it works both sides at once—the legs are doing most of the work while using both sides simultaneously—instead of only using one side at a time like when you’re walking or running on flat surfaces, so they get stronger much faster than if you were doing either alone!

Do the stairs burn calories?

Climbing stairs is another way to exercise, and it’s easy to get started. All you have to do is find a flight of stairs. From there, it’s as simple as climbing them!

But wait: are you burning calories?

The answer to that question lies in the height of your chosen stairwell and how quickly you climb those steps. According to one study from the National Institute for Occupational Safety and Health (NIOSH), a 150-pound person would burn around 8% more calories by walking up two flights of stairs than they would if they were walking on flat ground. So if some research tells us that climbing two flights of stairs burns 208 calories per hour—just over 30% more than walking at a normal pace for an hour—whoa! That means I’m burning an extra 562 calories every time I take my dog outside instead of using my elevator!

Stairs may help with weight loss.

The number of calories you burn climbing stairs depends on the length of your trip and how many steps you climb. According to a study published in the International Journal of Obesity, walking up two flights of stairs for 10 minutes at a pace that felt like a brisk walk burned an average of 70 calories per flight. If you’re looking to lose weight, walking an average three flights per day can help you burn about 200 extra calories each week—and add up over time! The numbers vary slightly depending on how fast or slow you move, but if you are looking for more ways to lose weight without just sitting on the couch all day watching reruns of Cheers with Netflix go ahead try walking up some stairs.

Can walking up stairs firm your legs?

Yes! As with any form of exercise, there are many benefits to walking up stairs. While it may not be as intense as running on a treadmill, stair climbing can help you burn calories and strengthen your legs.

If you’re looking to lose weight, then the most important thing to do is increase your activity level. No matter the type of exercise you choose, if you’re putting in more effort than usual (more than 30 minutes per day), then that will result in weight loss over time. Stair climbing is great for this because it’s an easy way to get some cardio without having to go out of your way: all you have to do is walk up one flight of stairs instead of taking the elevator or escalator. If that doesn’t sound challenging enough for someone who wants their heart rate up during their daily routine, try alternating between floors—one flight up and one flight down—for a total burnout effect!

Stair climbing can also help boost cardiovascular health because it increases blood flow throughout the body while elevating heart rate by 20% after only 10 minutes.[1] This works especially well when combined with other types of activities like biking or running since these two modes require different kinds of muscle use; however, each provides different benefits depending on how long they are performed at once.[2][3]

Can climbing stairs help with arthritis?

Climbing stairs can help with arthritis. It can also help with other joint pain, back pain and knee pain. Climbing stairs is an excellent form of exercise that improves your heart health, and it also strengthens your muscles and bones. As you get older, these are all good things to have in your body!

Climbing stairs is a great way to exercise without having to leave the comfort of your home. All you need is a few minutes and some good tunes, and you’ll be feeling like a new person in no time!

Will walking stairs help your cardiovascular health?

  • Climbing stairs is a great way to get your heart rate up.
  • If you climb stairs regularly, the benefits will show.
  • The more often you do it, the better it gets.

Climbing stairs is an easy way to help improve your cardiovascular health. Not only does it get your heart pumping and strengthen your muscles, but it can also help with weight loss and blood pressure reduction if done on a regular basis. This activity can be as simple as climbing to the top of an apartment building or walking up escalators at work during breaks—whatever works best for you!

Walking up and down stairs can be good for you in many ways, but it may not be right for you.

  • It’s important to remember that every body is different. If you have joint pain or a medical condition, you should consult your doctor before starting any exercise program.
  • If you’re overweight, talk to your doctor about losing weight before starting an exercise program.


The bottom line is that stairs can be good for your health. However, they are not a cure-all. If you suffer from joint pain or other physical ailments, it’s best to consult with a doctor before starting any new exercise routine. Also keep in mind that stairs aren’t for everyone! They may not be safe for people with certain conditions or injuries.

Welcome to the youwillfit world!

We are thrilled to have you join us on this journey toward a healthier and happier life. Our blog is dedicated to providing you with the latest tips, tricks, and advice on how to achieve your fitness goals and improve your overall well-being. By joining our newsletter, you'll be the first to receive exclusive content and updates. You'll also be able to connect with like-minded individuals who share your passion for health and fitness. So don't wait any longer, sign up for our newsletter today and take the first step towards a healthier you!

You have Successfully Subscribed!