Short answers to questions that are most often asked by beginners before a workout. Approaches, Repetitions, Training sessions, and time.
Calisthenics: What is it Benefits and Exercises
Calisthenics: What is it, Benefits and Exercises. What is Calisthenics for? Where and How to Work Out? Is It Effective? Criticism and Cont…
Squat: How To Perform And Possible Risks
What is Squat? How Does It Work? Different Types. Why is Leg Training So Hard? Is The Squat Dangerous? Possible Injury and Importance of Joint Mobility
Back Workout Dorsal Training
In the field of physical culture, it would be correct to speak more than dorsal (grand dorsal or major dorsal or latissimus dorsi) of the…
How to Train Pectorals
Pectorals are the expression commonly used to refer to the large superficial muscles that occupy the chest region.