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Hashimoto diet – what is it?

by | Oct 3, 2022 | Diet | 0 comments


Hashimoto’s disease is an autoimmune condition that can affect the thyroid. It’s common, and it has no cure. The Hashimoto diet can help manage the symptoms of this condition and improve the quality of life for those who have been diagnosed with it.

What is the Hashimoto diet?

The Hashimoto diet is a combination of traditional Japanese cooking and western influences. It is based on the idea that certain foods are good for the thyroid.

The diet was developed by Dr. Hakaru Hashimoto, who was a Japanese physician. He studied the causes of thyroid disease in Japan during World War II. And found that many people had developed goiter (swollen glands) due to iodine deficiency as well as an increase in autoimmune conditions like Hashimoto’s disease (autoimmune hypothyroidism). In 1921, he published his findings in “On Thyroid Diseases: Their Causes and Treatment”. Where he outlined his theory about how these diseases were linked to food intake rather than genetics or viruses alone.

What can you eat on the Hashimoto diet?

The diet is a variation of the autoimmune protocol (AIP). This means that you can eat things like chicken, fish, eggs, vegetables and fruit. You’ll avoid foods that are processed or contain additives like gluten or dairy.

Because you’re eliminating grains from your diet on Hashimoto’s protocol, whole grains like brown rice and quinoa are not allowed. Grains that are okay to eat include oats (if you tolerate them), buckwheat flour and coconut flour. Legumes such as kidney beans and lentils are also good options for this type of diet. Because they’re low in FODMAPs (fermentable oligo-di-monosaccharides).

A well-balanced diet can support thyroid health.

A well-balanced diet can support thyroid health. 1 A balanced diet is one that includes a variety of foods from all the food groups in the right amounts. This means eating plenty of fruit and vegetables, wholegrain breads and cereals, lean sources of protein such as chicken or fish and low-fat dairy products.

A balanced diet can help you lose weight, feel better. Improve your heart health and lower your risk of some cancers. It also helps keep bones strong as you age.

To get the right balance of nutrients:

  • Eat at least five portions of fruit and veg a day (aim for eight if possible) – at least one portion should be fresh berries;2 some types are much higher in iodine than others so it’s worth making sure they’re included regularly3
  • Cut down on saturated fat by choosing lean cuts when cooking meat or fish4
  • Check labels on tinned foods like baked beans to make sure they’re not high in salt5

If cost is a factor then try switching to cheaper cuts instead or making more economical versions yourself. Such as bolognese sauce with lentils instead of mince/ground beef which saves money but still tastes delicious.

Drinks on the Hashimoto diet

The Hashimoto diet is a low-sugar diet. This means that you should avoid drinks in order to keep your blood sugar levels stable. This includes tea and coffee, as well as sodas because they are all sources of sugar.

Non-caloric artificial sweeteners have been linked to an increased risk of cancer and diabetes. So these should be avoided as well. The same goes for artificial colors or any other additives that could be harmful for your health.

In addition to these guidelines, there are also some specific drinks that you need to avoid on the Hashimoto diet:

What should you avoid in the Hashimoto diet?

  • Avoid foods that are high in saturated fats. Saturated fats are found in meats, full-fat dairy products, and most vegetable oils. They can increase your cholesterol levels, which increases your risk of developing heart disease. Saturated fat also raises LDL (the bad) cholesterol while lowering HDL (the good) cholesterol. Which increases your risk for heart disease as well.
  • Avoid foods that are high in refined sugars. Refined sugar is added to many processed foods and drinks, such as baked goods like:
    • cookies or cakes;
    • granola bars;
    • crackers; candy;
    • fruit juice;
    • ice cream and sweetened yogurt;
    • soda pop;
    • sports drinks such as Gatorade or Powerade;
    • breakfast cereals even “healthy” ones such as Honey Nut Cheerios , Raisin Bran Crunch , Frosted Flakes , Cocoa Puffs; etcetera ad nauseam.
  • Avoid foods that are high in trans fats: Trans fats raise bad LDL (“lousy”) cholesterol while lowering good HDL (“happy”) cholesterol both risk factors for coronary artery disease! They also may impair the body’s use of insulin (which controls blood sugar levels). Increasing the risk of type 2 diabetes mellitus.

Foods to avoid in the Hashimoto diet

In the Hashimoto diet, there are a few foods to avoid completely. These include gluten, soy, dairy, and caffeine.

Some people feel better when they remove these items from their diets for several weeks. If you do this, it is important to slowly reintroduce them into your diet so that your body can adjust to them again.

Caffeine-boosting beverages to avoid in the Hashimoto diet

It is important to note that coffee, tea, soft drinks and chocolate are not allowed on the Hashimoto diet. This means that you should avoid all caffeinated beverages such as coffee, tea and soft drinks. Also avoid any energy drinks or alcoholic beverages with caffeine in them.

Other caffeinated beverages you should avoid include:

  • Chocolate milk – Chocolate milk is often a favorite among kids but it can be loaded with sugar and caffeine which can cause weight gain or blood sugar spikes if consumed regularly
  • Tea – Tea may contain similar amounts of caffeine as coffee

Foods rich in gluten to avoid on Hashimoto diet

Gluten is a protein found in wheat, rye and barley. Gluten causes inflammation to the gut lining, which results in severe damage to the digestive system. As a result of this damage, many people with Hashimoto disease can no longer process gluten properly, leading them to experience symptoms such as bloating, constipation and diarrhea.

People who have been diagnosed with Hashimoto’s are recommended by health experts to avoid all foods containing gluten for life. This means you will need to avoid breads and cereals made from wheat flour as well as other products that contain traces of wheat flour such as pasta sauces or soups that are thickened with wheat flour (e.g., gravy).

How can you alleviate the symptoms of Hashimoto while following the diet?

If you are following a diet that is designed to help alleviate the symptoms of Hashimoto, there are some guidelines for what you shouldn’t eat.

  • Avoid foods high in gluten. Gluten is a protein found in grains like wheat, barley and rye. Foods such as breads, pastas and cereals often contain gluten as an additive or preservative. If your autoimmune condition is caused by an intolerance to this protein, then these foods are not recommended while on the diet plan to help alleviate the symptoms of Hashimoto’s disease.
  • Avoid caffeine-rich beverages because they may affect thyroid function which can cause hormone problems leading to weight gain or difficulty losing weight due to hormonal imbalances from food intake such as dairy products (for example) causing inflammation in other parts of your body besides just where thyroid gland resides – resulting in weight gain around abdomen known as “beer belly” syndrome when drinking alcohol excessively over time! You should never drink alcohol excessively either since it causes dehydration which makes heart work harder than normal – yes please avoid those two habits together at all costs! This means no coffee with cream & sugar during breakfast hours (6am – 10am), tea after lunchtime only once per day before dinner time begins at 6pm onwards; if possible choose black tea instead but no matter what type make sure you add less sugar so that it doesn’t taste bitter when hot water hits it first thing every morning before eating anything else while still lying down flat upon bed rest after waking up early enough before heading out towards work/school etcetera). Drinking plenty  water throughout entire day will ensure not only healthy liver function but also proper functioning brain cells too!

The diet has been proven to help in preventing and treating hypothyroidism.

Hashimoto’s Disease is a disorder that causes the immune system to attack and destroy thyroid tissues, resulting in low levels of thyroid hormone production. Hashimoto’s disease also causes inflammation to the thyroid gland, which can result in several symptoms such as fatigue, weight gain, depression and constipation.

It affects millions of people worldwide and may be partially due to an iodine deficiency caused by refined foods (which have been stripped of their natural nutrients). In addition to this factor – many people with Hashimoto’s are not eating enough vegetables which are high in vitamin A or B12 (which helps regulate your thyroid). It is important that you follow a diet plan that includes proper nutrition so you can manage your symptoms effectively!

The Hashimoto Diet is not just any diet plan – it has been proven effective at helping people manage their symptoms while preventing further destruction from occurring within their body!

The Hashimoto diet, named after Dr. Hakaru Hashimoto (1881 – 1934), is a combination of traditional Japanese cooking and western influences.

Hashimoto’s disease is an autoimmune condition that causes the immune system to attack the thyroid gland. In fact, it is one of the most common causes of hypothyroidism. Hashimoto’s Disease is also known as chronic lymphocytic thyroiditis (CLT).

Hashimoto’s disease occurs when antibodies bind to your thyroid gland and interfere with its function, which results in low levels of circulating thyroid hormone (hypothyroidism). It is more likely to affect females than males and usually develops between the ages of 30-50 years old.


The Hashimoto diet is a healthy way to manage your thyroid condition. It has been proven to help people with hypothyroidism, but you should consult your doctor before starting this diet.

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