Learn how to boost your mental health with tips on sleep, exercise, and gratitude to feel happier and healthier.
Wellness
We’re all about being your best you. So we’ve curated the best articles on wellness, health and lifestyle to help you establish a routine that works for you.
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Autumn Anxiety: How To Deal With It
Autumn anxiety can be a real struggle for some people; you feel anxious, tense, unable to concentrate and unwilling to leave the house.
What is the best time to go to sleep?
There are many factors that affect your sleep quality. Some of these are within your control, while others are not.
Brown noise: What is it and why does it help sleep?
One of the most common sleep issues is trouble falling asleep. The way to help you fall asleep faster is through brown noise.
What is walking meditation and how is it practiced?
Walking meditation is a simple way to start meditating. An excellent relaxation technique to reduce stress and bring more peace to your life.
How to distinguish hypochondria from anxiety?
Hypochondria and anxiety are two of the most common mental disorders. They can cause a lot of problems for people who suffer from them.